Technology can be a telescope that helps you zoom in and focus on something in a way impossible without it. However, in some cases it can be more like the four legged chair that the lion tamer uses in a circus as one of his primary tools in working with lions. The points of the four legs of the chair bobbing around tend to perplex the lion, and the dilemma of which of the four legs to focus on mentally paralyzes the lion, and distracts him from thinking about the tasty lion-trainer.  All of us know of many of the downsides of the technology we enjoy.  However there is one surprisingly simple thing that you could change to get back more than 21% of the relationship quality you might be losing.